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There is a basic human instinct that is as old as ‘fight or flight'. nba jerseys wholesale , When a person feels threatened or under pressure, our body automatically reacts with basic physiological responses. These automatic reactions can hinder athletic performance if we let them. It is vital to understand how our body and our mind respond to playing under pressure so we can control those automatic responses and keep them from hindering performance. wholesale basketball jerseys , Most young basketball players don't know how to control their body's reaction, so most remain a victim of the automatic response.
Every competitive basketball player knows the feeling right before a big game. new hats , The crowd has the buzz of excitement, the band is playing, the basketball coach is giving last minute reminders, and there is a ball of excitement building inside your chest. Whether you call this nerves, adrenaline, or tightness, it invokes the same physical reaction. oakley sunglasses sale , First, the sphincter muscle tightens. It is important to note that the sphincter muscle surrounds the stomach and the intestines. 59fifty hats wholesale , We feel the tightness of the sphincter in the pit of our stomach; this is also called "butterflies". The second thing that happens is the solar plexus (the chest plate) gets rigid and begins to constrict. cheap nba jerseys , This is what creates the ‘tightness' we feel at the beginning of games, and in the moment of truth towards the end.
These natural, automatic reactions to performing under pressure impact a very important aspect of athletic performance. Breathing. When we feel the tightness, we forget to breathe and we don't get as much oxygen into the lungs; the tightness builds to a point where we can't perform reflexive athletic movements and find it difficult to get our breath.
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