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Since young, we were told that the more effort we put in, the better results we will get. This has always been a commonly accepted principle that applies to our society. wholesale blank snapback hats , The more effort we put into our studies, the better scholastic results we will achieve. The more time we spend on playing a musical instrument, the better musician we will become. Hence, based on the above theory, we can easily derive that the more time we spend in the gym, the fastest we will get our six pack abs. However, is this statement true? In fact, opposite to what you might be thinking, the answer is not true!
I know you might be wondering. brewers caps , . .
"What is that! Spending less time in the gym will actually make me stronger and getting my six pack abs faster?"
Yes! This is really true, spending less time in the gym will in fact give us better and faster results. You will get a clearer picture when we further discuss on the muscle growing process below.
Each and every process in our body is focus on getting us healthy and alive. After so many years of evolution, our body becomes adaptable to specific conditions. We become uncomfortable when we are hungry; we become darker when exposed to high UV rays and etc. So what usually happens when our muscle tissue break down in the gym? Yes, you are right, the muscles get bigger and stronger! This is how we get our six pack abs. wholesale blank baseball caps , By stressing our muscle beyond the current capacity we have created a threat to the musculature. The body start recognising muscles break down as potentially harmful and a natural adaptive response causes the muscles to increase in size in order to protect the body against the threat. As we consistently increase the resistance from week to week the body will continue to adapt and grow.
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