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3 Instant Tricks for Longer Javelin Throws





Byron Collyer, HKIN, NSCA-CPT, HPCS

Trick #1: Suck in your gut. Beneath our superficial abdominal muscles we have another abdominal muscle called the Transverse Abdominis (TVA). TVA helps us engage our core. All you need to do to engage your core is draw your stomach in to fire TVA. Engaging your core during a javelin throw should literally, instantly increase the snap, power tienda del real madrid and distances you throw. Practice drawing in your stomach (drawing your bellybutton toward your spine) camisetas del real madrid baratas to engage your core as often as you can so that you can segunda equipacion real madrid 2012 eventually maintain it during a complex motion such as throwing the javelin.
Trick #2: Shorten the mental thought process you use to throw. A beginner javelin thrower may have a throwing process such as: Land and sink on back leg, then push off and throw. This is a long thought process for a motion that should be quick and explosive. A long thought process will typically generate a slower motion. Try picking a short thought process with preferably one word that describes your throw such as: "Twitch", "Flick" or "Snap". These are all great words that relate to a short and fast motion, which is exactly what we want when it comes to your thoughts regarding huge javelin throws. So, next time you're flying down the runway to deliver a throw, try thinking of one word such as the ones described above.