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If you have been fat ever since, do not lose hope. Although it is a little difficult than those who are not really fat, a good self-disciplined attitude in following these belly fat loss tips will bring you success.
Cardiovascular exercises like jogging, swimming, cycling, carrera sunglasses sale aerobic dance etc which elevates your heart rate, helps to lose stomach fat. You should also do tummy exercises. These help to built stomach muscles, which increase metabolism and thus gucci sunglasses 2012 more fat is burnt. Slimming programs like Pilates and yoga has also proved to be very effective in reducing tummy fat. High intensity interval training exercises which is a combination of high and low intensity exercises are also very effective in reducing stomach fat.
Limit Your Sodium Intake - It's important that you lower the amount of salt you intake if you want to not just help yourself lose belly fat and stop feeling bloated all day long, but to also improve the overall quality of your health. What I recommend for you to do is to try discounted designer sunglasses to eat less than 2500 mg of sodium each day to avoid retaining water, feeling bloated, and causing other health concerns.