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It is not unusual that each time people experiences shoulder pain, they try to ignore it, hoping it will go away. When it doesn't, they try to self-medicate, such as icing the sore area, leave it alone, and repeat the process for a couple of hours. If the pain does not subside after several days of resting and icing the shoulder, it is probably time to consider seeking professional help from a doctor or a physical therapist.
Tension causes the body to feel tight or hard, and it is knotted or cramped. One of the most common conditions that cause shoulder pain is work related. We sit for long hours at our work desk, day after day doing the same thing. Over time, it gets to the point where the body finally gives way.
The Root of Shoulder Pain
Those muscles that are used to lift parts of your body are tense with most people because we carry our shoulders too high. ? This causes chronic shortening of the muscles. burberry plaid shirts , ? Two of these muscles are the trapezius and the levator scapulae.
By carrying the shoulders, the spine, neck and shoulders get overloaded and make the body unstable. This instability costs the body to become tired and fatigued over time. When unchecked, it becomes chronic shoulder pain. burberry mens wallets , discount burberry wallets ,
Shoulder pain interferes with work and other daily physical activities. It is usually the result of tightening and shortening due to misinterpretation of movements. It is helpful to focus on the loosening and relaxing the shortened muscles for pain relief.
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