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One of the big things Bruce Lee was known for was his spectacular abdominal muscle development. His body fat level was very low and he had a thin waist which helped bring out the definition of the muscles. One of the things that was important to Bruce was a healthy diet which really helped.

Bruce Lee initially studied how bodybuilders trained and learned the techniques they used to develop their abs. He became a advocate of how important the abs are in providing balance and stability for the whole body. oakley sunglasses , They are involved in virtually every move that we make.

Correct technique and form were essential to Bruce and he tried not to cheat his movements. Although he sometimes would shorten the movements when he was unable to do the full repetition so he could get more out of a particular exercise.

Bruce was big on cardio fitness, he did lots of bicycling, running and rope skipping to help his cardio vascular training and it burned a lot of calories. He was always doing crunches, leg lifts, body twists and all the other regular abdominal exercises that everyone used but he pushed it even further.

He was innovative with his training and devised some of his own exercises for his abdominal training. cheap oakley sunglasses sale , designer sunglasses on sale , He was famous for what was called the “Flag” exercise. He would lie on a bench and take hold of supports close to his head with his hands and lift his body off the bench. With only his shoulders supporting him, he would then do leg lifts. This movement is what the name “flags” comes from.
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