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Walk into any health food store, or supplement store attached to a gym, and you'll see that the world is not crying out for lack of protein supplements! But who's consuming all those proteins, and if you can simply get this nutrient from food, camiseta del barcelona 2012 why bother with supplementation replica camisetas futbol at all? These are all valid questions, which will be addressed.
But first, let's have a look at proteins. What are they, and what do they do? Biologically speaking, they are peptide-bonded chains of amino acids. They are broken down in the stomach and intestinal tracts by digestive enzymes, into their component amino acids. Amino acids are then used for a variety a purposes, the most important of which, at least for athletes and bodybuilders, is building new muscle mass, and repairing cells that have been damaged through exercise.
But why use supplements? The fact is that most people don't necessarily need supplementation, since they get all the proteins they need from dietary sources (i.e. food). Proteins can be found in a wide variety of food types, camisetas baratas del fc barcelona including meat, fish, seafood, as well as in beans, lentils, soy, and much more. The complications start when you need a lot of proteins, like athletes and bodybuilders do.